Chapter 6: Staying Healthy

https://ccsf-edu.zoom.us/rec/play/lyafahyU7VvSbGCwY51ltEyMerc9aR6ZJYrWsTRRWU8IVMOefDlxOj2LnQwAbglqtNSaY8Ebs8JxuNtf.g8fdfMgCcYe4a5Py?canPlayFromShare=true&from=share_recording_detail&continueMode=true&componentName=rec-play&originRequestUrl=https%3A%2F%2Fccsf-edu.zoom.us%2Frec%2Fshare%2FB8kCVbPyBTWJm0KqowDdc--A6uVyzBe1E8_Qtn_uiXaUGtCm6bNWUawozNJhGFk3.f7aGU2Ws9fzuVQPG

1) Part of managing stress is learning how to say no whether in your personal or professional life. Have you said no to extra work at the workplace? Please share your experience and ways on how you handled the situation.

2) If you could make only three (3) recommendations to an incoming first-year college student about managing stress in college, what would they be? Use your personal experience and what you have learned in this chapter to make your recommendations.

3) Identify one area in your life where you need to make changes to become healthier. How do you think becoming healthier will improve your performance in college? Share the challenges you face in becoming healthier.

4) Explain the effects and dangers of alcohol and drugs (i.e., legal, illegal, prescription use)?

5) What is holistic wellness and how do you take care of your body, mind, and soul? What effect does the mind have on wellness?

6) What is equanimity and how does one achieve it?